Can Ayurveda and Hormonal Balance Really Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming significantly common amongst working women, especially in urban areas like Bangalore. Studies recommend that about 15% of the population in India suffers from IBS, with a considerable bulk being women. Many of these women turn to Ayurveda IBS treatment for working women after discovering minimal success with traditional techniques.
As an Ayurvedic doctor and co-founder of UWAY Health, I typically encounter a number of typical questions:
1. Why is this trend of IBS increasing amongst working women?
2. How do hormonal modifications during menstruation, pregnancy, and menopause affect IBS signs?
3. What is a reliable Ayurvedic treatment plan for IBS, considering the many over-the-counter products offered?
Let's check out these issues in this blog.
1. Why is this trend of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Amongst diseases related to anxiety, stress, and way of life conditions, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility resulting in diarrhoea, irregularity, bloating, and stomach cramps, is no exception. Unlike diseases with clear pathological markers, IBS is detected based on symptoms, making its management more complicated.
Why Are Women More Affected?
The hormonal component plays a substantial function in the fluctuating symptoms of different diseases, consisting of IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines typically trigger fluctuating symptoms that correlate with hormonal changes in women. During pregnancy, lots of autoimmune disease signs vanish, only to reappear post-delivery, illustrating the profound effect of hormonal agents on disease symptom and development.
The very best example would be multiple sclerosis, where you see the patient suffering from multiple sclerosis. When the woman gets pregnant, all the symptoms practically vanish. And after delivery, gradually, the disease picks up. So the hormonal agents play a really crucial role in the disease manifestation and progression in many women.
IBS is known to have a strong psychosomatic component, with stress and anxiety frequently setting off or aggravating signs. In women, hormonal variations due to menstruation, pregnancy, and menopause can substantially affect the severity of IBS signs. Signs typically peak after ovulation and prior to menstruation, with signs relieving after the menstrual cycle concludes.
2. How do hormonal changes throughout menstruation, pregnancy, and menopause affect IBS signs?
The Role of Hormones in IBS
Hormonal imbalances or variations straight affect IBS signs. Tension and stress and anxiety can cause increased defecation, bloating, and stomach cramps, with symptoms frequently peaking during certain phases of the menstrual cycle.
You can see more patients having a lot of bowel movements per day possibly. 5 6 7 8 ten times a day. You may see worsened symptoms of bloating. You may see aggravated signs of stomach cramps. In general, all the classical ibs signs are visible when there is lot of hormonal imbalance. So even in a normal cycle, for example, if a person, a girl, is experiencing table bubble syndrome, even throughout the menstruation, you can see that her symptoms will be peaking just after the ovulatory stage and increasing to the start of menstruation, the 10 days where the IBS signs will be at their peak.
And after her menstrual cycle is over, up to the ovulatory period in the next 10-12 days, you can see that the majority of her signs will be at the at the bare minimum or will be significantly less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha also associated with the disease symptom. When we try to correlate hormones in Ayurveda, hormonal agents are nothing but expressions of Pitta in the body. For that reason, any type of Pitta fluctuation or Pitta-related disease might have a hormonal component.
For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is constantly involved.
When managing IBS in Ayurveda, along with resolving the Pitta and Vata in the physical part of the body, the mental components of the Vatha and Pitta are also considered.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is extremely customised and can range from simple way of life modifications to extensive treatment plans. Mild cases may gain from yoga, meditation, and dietary modifications, while moderate to severe cases need a more structured technique, including counselling and Ayurvedic medicines focused on minimizing anxiety and tension.
Efficient Ayurvedic Practices for IBS.
Diet and Lifestyle Changes: Incorporating Pitta-pacifying foods, routine meal times, and preventing triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to decrease tension and stress and anxiety, which are key triggers for IBS.
Herbal Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist stabilize digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to customize treatments based on individual symptoms and constitution.
4. A great deal of patients ask for a basic, efficient medicine to manage IBS because there are numerous over the counter products claiming to assist. what do you consider this product, and can you advise a particular ayurvedic treatment plan for IBS?
According to the philosophy of Ayurveda, there is nobody treatment for IBS. It is very subjective, and it is really patient specific oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some changes in lifestyle and food practices, but moderate to extreme cases of IBS need correct ayurvedic treatment, and it has to have an amount of time anywhere between 3 to 6 months and a long-lasting maintenance level of way of life modification and tension management.
Over-the-Counter Products
There are a lot of classical ayurvedic products readily available to manage IBS, I will suggest personalised ayurvedic treatment. Each patient's condition is distinct, and a tailored method ensures much better management and remedy for symptoms.
Conclusion
The increasing frequency of IBS amongst working women needs a multifaceted treatment technique. Hormonal fluctuations irritable bowel syndrome ayurveda treatment and tension significantly effect IBS symptoms. Through personalised treatment plans, including diet, way of life changes, yoga, meditation, and natural remedies, Ayurveda offers a reliable path to managing IBS. Seek advice from experienced Ayurvedic practitioners Through comprehending the hormonal imbalance in IBS. They can supply efficient relief and boost well-being through Ayurvedic IBS treatments customized for working women.
UWAY, follows traditional Kerala ayurveda medical procedure with modern diagnostic techniques for much better patient outcomes.
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